Health and Nutrition Assessments

We begin our relationships with clients by completing thorough assessments of your current health and understanding your medical history.  In order to build a strong foundation for your customized health and exercise plan we must understand your body, your challenges, and your goals.  These assessments are an integral part of your GH experience as they help us jointly develop a roadmap for your health improvement and then a benchmark by which we can measure your progress.

Custom Health and Exercise Plans

When it comes to your health and nutrition, there is no one-size-fits-all approach.  The core of what we do at GH is work as a team to analyze everthing we know about you and develop a customized health and exercise plan designed uniquely around your goals, your medical history, and your nutrition.  Greg Hahaj works with each trainer to ensure that you get the results you expect and we constantly modify our plans and exercises to improve not just how you look but how you feel.  Proper exercise and increased muscle mass improves energy levels, strengthens your immune system, and is a catalyst for increased happiness and improved performance but it doesn't come from just sweating - it comes from having a strategy and a plan for your health.

Personalized One-On-One Training

Before every single personal training session, your trainer will have a written plan for that session based on your customized health plan.  Each week, your trainer will review your goals, your progress, and your plan to develop the work-outs for that week.  During your sessions, your trainer is 100% focused on executing their strategy for your session and ensuring maximum results.  At GH we know that the more we plan your session, the more effective that session is and the better results you will get.  Our facilities were built for these one-on-one sessions so you and your trainer will not have the distractions or noise that come with most fitness club facilities.  Instead, you have a private, luxurious facility with top of the line equipment and the focus is totally on executing your personal training session developed uniquely to maximize the best results for you.

Nutrition and Healthy Eating

What you put in your body is as important as what you do with your body in terms of exercise.  At GH, we will help you better understand your current diet and eating habits, and we will work with you through education and goal-setting (often it just takes small steps) to help you make important and sustainable changes to your diet that will allow you to achieve AND SUSTAIN your target weight.  At GH, we will not prescribe a diet for you and hope you can follow it.  Rather, our philosophy for nutrition is about working with you to make you more aware of what you are eating and educating you about the easy choices you have to change what you eat to improve how you look and how you feel.  We don't believe in diets, we believe in long-term sustainable eating changes that can only be achieved by helping you make more informed decisions about your diet.