The Cardio Commitment

Like whales preparing for their continental migrat...

How to Feel Young Again

Starting at the tender age of 30, adults will lose...

Why Cardio is Counter Productive

You see them everywhere, no not taxi cabs, Starbuc...

If It Was Easy, Oprah Would Be Thin

The majority of America is overweight, including o...

Do You Want to Lose Weight or Live Longer

Welcome to the GH School for Healthy Living where ...

The Older You Get - The More You Should Lift Weights

  Vanity and athletic performance aside, adu...