The GH School for Healthy Living

Welcome to the GH School for Healthy Living where we do things differently. Our Chicago Personal Trainer team and experts develop individualized custom health and nutrition plans for EVERY client based uniquely on your health, lifestyle, and personal habits. We are educators who help our clients take back control over their health by becoming aware of what they eat, how they exercise, and also WHY they exercise. Think about it for a moment. Is your goal just to get in shape, or would you really like to improve your metabolism and have more energy and better concentration during your work day? Is your goal to only to lose weight, or would you also like to live a longer, healthier and more productive life? At GH, we will help you meet your goals and achieve so much more! Read about our experienced trainers, our client success stories, and the GH Difference and when you are ready to make a change for the better in your life then we are ready for you!

The Cardio Commitment

Like whales preparing for their continental migrat...

How to Feel Young Again

Starting at the tender age of 30, adults will lose...

Why Cardio is Counter Productive

You see them everywhere, no not taxi cabs, Starbuc...

If It Was Easy, Oprah Would Be Thin

The majority of America is overweight, including o...

The Older You Get - The More You Should Lift Weights

  Vanity and athletic performance aside, adu...