These days, we have been very hectic with our daily job while we usually lack time for our personal activities. We all need a break from all the strains from our day by day work. Sometimes, we just don’t know where to start when it comes to seeking fitness facilitation. Well, that’s the start when we have to do something for ourselves to be healthy and fit. This is just one of the major reasons why we should consult a personal trainer. Other than that, there are more plenty reasons that would actually convince you to start seeking for a personal trainer’s help now.

Northbrook personal trainers and Glenview personal trainers believe that there are more to life than getting ourselves mugged with our daily job life. These trainers believe that we should work on our body to get fit and naturally healthy. Since we all are not aging backwards, we have to keep a vigorous body as much as we can. And this can of course be possible with the help of personal trainers. Before saying no, you better start reading the following reasons to get you induced hiring your personal fit trainer.

1. Get Challenge
We can fool everyone, but not ourselves. We may confirm to everyone that we’re in shape and strong, but we can’t fool ourselves. As I mentioned above, we are not aging backwards, thus, we need someone’s help in this kind of case. We can consult GH Northbrook personal trainers to help us take challenges. These challenges shape not only our bodies but also our insistence.

2. Work Out at Home Alone
One of the benefits that we could get after finishing a session with Chicago personal trainers is that we can actually already work out by ourselves. That is, we may only need a little supervision from someone like GH Highland Park personal trainers, but for a less posh cost. By experiencing what it is to be trained, we can, on the other note, be familiar with how to train somebody else.

3. Physical and Behavioral Training
Working out requires dedication. Northbrook personal trainers don’t only train you physically but also behaviorally. They help you become dedicated in everything you do and decide for. They also teach you how to be patient. Since working out is a no pain, no gain activity, trainers like Highland Park personal trainers would teach you how to be patient.

4. Motivation
Facing in front of the mirror alone while working out is motivating, but knowing that someone else is looking after you whilst working out is more motivating. Better consult personal trainers for better results.

5. Physical Purposes
Take note that working out is not only for one to tone muscles and stuff. Personal trainers would help you to achieve the body requirements you need in order to qualify into sports events as well. Alternatively, you can also consult a personal trainer in order to help heal injuries that you had like arthritis, heart disease, and any other disease.

Of course we all get sick sometimes and while making good food and health choices increases your immunity, sometimes you just have to go to the doctors office.  I want to share with you an experience I had going to the NorthShore University Health System’s Highland Park Hospital.

First, let me say that I really trust my doctor and appreciate the professionalism and care that I receive there, but I just can’t stop being a Highland Park personal trainer even when I’m sick and trying to be a patient!  Fortunately, I didn’t have anything more than the flu but I was sitting in the waiting room with my GH School for Healthy Living work shirt and one of the nurses asked me if I worked at a wellness center or if I was a Highland Park personal trainer?  I said yes I was a personal trainer thinking that maybe she wanted some advice about training or fitness as she was working as a nurse and probably had 50 lbs of weight to lose.  I thought for sure she was focused on the health benefits of losing weight, how it would lower her risk factors, increase her energy and improve her life.  She’s got a background in health, she obviously cares about her patients like I care about my clients, so I was so eager to help!

But after I said, yes I am a Highland Park personal trainer and started telling her how much I enjoyed helping clients, she stopped the conversation and looked away.  I asked her if I had said something wrong, and shared with me her own experiences with another personal trainer in Highland Park and why she thought the industry of personal training was full of quacks and idiots (her words not mine).  Long story short, she went to a gym, they sold her a “personal trainer” who had gotten 3 months of training and a certificate and she trusted that person enough to take the HUGE step to try.  After two sessions, that person pushed her so hard that she was exhausted, depressed, and they pushed her so hard she actually injured her back.  When she called to tell her trainer that she couldn’t come because of the injury, he shouted at her that she was giving up and he would never give up and she should try to be as tough as he was!  I couldn’t help myself but spend the next 30 minutes apologizing for the poor treatment she received and explaining that a personal training certificate is not enough – but someone has to have a passion for what they do and a love of helping others.  I tried, but I don’t think it made any sense to her.  After all, a nurse gets professionally training and then they are ready to work and patients can trust they are prepared.  Unfortunately, in personal training, a certification is not enough.  That was a day that I was embarrassed for my industry, and even more committed to raising the bar for what it means to be a Highland Park personal trainer and everywhere!

We usually write blog posts with suggestions about what to eat before and after a work-out, or with an explanation of a workout that many of our clients are experiencing, but today I have to share with everyone a thank you note we received that is our paycheck here at the GH School For Healthy Living!

I will remove the client name for privacy purposes, but here it is:

Dear Greg Hahaj and GH,

I just wanted to say THANK YOU for helping me be a better mom and a happier person.  After the birth of my first daughter two years ago, I was exhausted, 20 pounds heavier, and started to hate my body.  I was so stressed out and tired that I felt like I went from being 34 to 50 in one year!  After 6 months with my trainer Marcin, I not only got my body back but I feel like I got my life back!  Marcin taught me how to make better food decisions outside the gym, and how to really use my time well inside the gym.  I have more energy at work, I am happier at home, I set a better example for my daughter, and I don’t know who is happier – me or my husband!

I live in Northbrook, not far from your Glenview facility, but far enough that before I came to you I was looking around for a Northbrook personal trainer.  I tried several personal trainers in Northbrook and no one helped me like GH.  I thought all personal trainers were alike so I focused on finding a Northbrook personal trainer instead of finding the personal trainer who would help me change my habits and not just make me sweat.  I’d travel to the end of the city for GH and my trainer Marcin, and I just wanted to take a moment and make sure you know what an unbelievable experience it is has been.  I will say GH is the best Northbrook Personal Trainer. Thank you from the bottom of my heart for all you have done for me and I look forward to many more years of egg whites and healthy living.

Your Loyal Client from Nothrbrook

Illinois is a place for many known health and fitness buffs and professionals that is why it’s not a wonder that there are many experts on the field in this state, and Skokie is not an exception.

If you live in this beautiful state and you need help in the fitness activities that you do as well as in maintaining your body’s shape, you can turn to a Skokie personal trainer at all times. Even if you are just a beginner, you will be guided thoroughly with their services so that after a few sessions, you will see improvement and attain your desired results sooner or later.

A Skokie personal trainer knows what he or she is doing since each of them is usually a graduate of sports medicine, kinesiology or any related field. Aside from that, they have personal training experiences and are recipients of personal training certification for Skokie trainers. In addition, a Skokie personal trainer has comprehensive knowledge about the components of fitness including the efficiency of cardio-respiratory exercises, muscular strength and endurance, flexibility, body composition, balance improvement and postural alignment.

The Skokie personal trainer also knows about various types of exercises such as aerobics, resistance, strength or weight training, flexibility or myofascial release, core control or torso strength and balance. With the help of a Skokie personal trainer, you will enjoy several different benefits including the fact that you have a personalized exercise regimen. Additionally, you will be able to maintain your health and minimize the risk of injury because a professional Skokie personal trainer is watching over you.

A Skokie personal trainer will motivate and encourage you so that you will be able to adapt a healthier lifestyle. There are also some trainers that provide pieces of advice to their clients regarding food and diet. This way, it will be easier to achieve guaranteed results because of combined efforts in exercises and nutritional instructions from the best Skokie personal trainer.

I have written before about the many benefits of regular strength training and a new study illustrates those perfectly. Many of our clients at GH came to us experiencing front knee pain. Patellofemoral Pain Syndrome is “a condition in which pain occurs at the front of the knee during or after exercise…women are more likely to be affected than men, and symptoms usually start during adolescence when participation in sporting activities is high,” ScienceDaily. Typical care for this syndrome involves avoiding activities that cause pain and to rest when pain is experienced. A study in the Netherlands compared two groups of people with Patellofemoral Pain Syndrome for 12 months, one engaging in typical care of rest and avoidance, the other engaging in supervised exercise therapy. The recovery rates were better for the exercising group, with the authors of the study asserting that “supervised exercise therapy for patellofemoral pain syndrome in general practice is more effective than usual care for pain at rest, pain on activity, and function.”

Here at GH we have helped many people with knee pain regain confidence in their body and movement. Remaining active is achievable for almost anyone, with the proper modifications and progression. As a GH Trainer, I spend a great deal of time planning and customizing workouts to modify for various conditions, including knee pain. Chronic aches and pains can easily be used as excuses not to exercise, when they should be interpreted as signals to do exactly the opposite! Regular strength training can help to lessen aches and pains, regain strength, improve coordination, restore confidence, and boost self-esteem. The next time your knee hurts, think of the pain as your body’s way of telling you it needs a GH workout!

Wilmette personal trainers know that men and women should be serious about their fitness and their health. This is why these trainers are here to aid state of Illinois health enthusiasts. They aim to provide the best quality of personal and customized fitness services for the residents here. Every trainer is highly skilled and is a professional that is willing to share their knowledge and time with their clients.

A Wilmette personal trainer varies from being a fitness trainer to a massage therapist. There are also some that are yoga instructors for yoga aficionados. No matter what their specialty is, they understand that there is a need to personalize the exercises so that every activity is suitable for the trainee perfectly. Each service is created to meet the needs of the clients.

Every Wilmette personal trainer works in a private gym or center where their customers can experience a pleasant and friendly place to exercise. Whether you would like to decrease the size of your waist or to hone your muscle and improve strength, the private gyms can help you achieve that.

The best thing about a good Wilmette personal trainer is that he or she can provide you with a diverse routine session to keep your fit work enjoyable. It does not matter if you are a seasoned athlete or a young professional who just started to be health conscious, your Wilmette personal trainer can guide you at your current fitness level. Eventually, you will be able to augment your functionality as well as your endurance and your strength.

Your Wilmette personal trainer can help you also in different areas such as in increasing your energy, boost your sense of awareness, agility, balancing and also in acquiring a better posture.

In order for us to attain optimum fitness, there is a need to know more about exercises particularly on the subject of the frequency of the activity to maintain the desired body form. To those who live in the state of Illinois, you can look for a good Winnetka personal trainer to achieve a healthier, leaner and stronger body to boost your confidence and health.

Winnetka personal trainer will assist you in understanding that there is a need to focus and provide time to get into a better shape. The difference here is that the trainers will not give you fake promises or shady gimmicks. What you will experience are real and genuine results. The Winnetka personal trainer provides solid help and guidance so that each and every client will be able to learn how they can improve their body shape effectively and successfully.

With the aid and support of the Winnetka personal trainer, you can build strength and burn your calories fast. You will see the results immediately and your Winnetka personal trainer will keep you committed so that you can sustain your routine and eventually improve your lifestyle into a healthier one. The best of Winnetka personal trainers provides three main services which are stretch therapy, weight management and group classes.

Whether you would like to become stronger, increase the flexibility of your body or become sexier, Winnetka personal trainers can get you in training programs that are customized according to your needs. They have four custom designed plans that are intended for cardiovascular wellness, nutrition, athletic performance and strength improvement. Aside from that, every Winnetka personal trainer is passionate and dedicated in providing the counseling that their clients demand for. In addition, they have the experience, skill and knowledge especially since they have acquired a degree that is connected to the science of fitness.

With the help of Winnetka personal trainer, you can arrive at the body shape that you have always wanted. GH Fitness also offers in Northbrook. Now if you are searching Northbrook personal trainer GH Fitness will help you.

A few weeks ago, one of my clients asked me if adding more weight is the best way to ensure that your strength training workout continues to deliver results. This is a great question! Have you ever finished a set of reps that felt difficult and thought to yourself, “Will I just have to keep adding more and more weight to make sure my body stays strong?”

The weight, or amount of resistance, used during a workout is only a small part of overall workout design. One of the best ways to think about fitness and prepare for the kinds of variety you will encounter in your training at the GH school is through the FITT principle. FITT is an acronym that stands for:

F: Frequency
I: Intensity
T: Time
T: Type

These four principles refer to the primary variables used in designing workouts that produce continued results. Frequency refers to how often a particular muscle is exercised, usually over the course of one week or one month. Intensity describes the overall difficulty level of the work performed. Time refers to the total length of time spend exercising, and type describes the wide range of lifting patterns or sequencing available in a workout. At GH, we manipulate these variables through the systems to ensure that your workouts remain challenging and effective, without resorting to a constant increase in resistance. This increases your overall fitness by addressing each aspect of human performance, which is why it is important you bring your “A-game” to each of your sessions.

Talk to your trainer about these variables and how they impact your cardio work outside of GH. Just like your workouts at GH, variety is key in maintaining results, focus, and having fun.

One of the benefits of strength training that is oftentimes ignored is mental toughness.  As people, we focus on the physical and physiological benefits of strength training as they relate to our appearance and general health or well-being.  It is true that strength training provides improves our health, well-being, and appearance, but it also has psychological benefits.  Clients at the GH School for Healthy Living know that results require focus and hard work.  It is very true that what you get out of your workout matches what you put in.  Working hard and concentrating on your experience ensures you get the best results from your training session.  Your session is also a chance to connect with yourself.  When those last three or four repetitions seem impossible, digging deep within yourself and finding both the physical and psychological strength to complete the set is very rewarding.  This brings us to the issue of exertion. 

Exercise requires exertion.  To ensure maximum results while preserving safety, it is important to regulate your level of exertion.  One of the best ways to do this is to use the Rate of Perceived Exertion scale, or RPE scale.  The RPE scale simply rates your perceived level of exertion from 1 – 10.  The number 1 represents how you feel when you are laying on the couch, while the number 10 represents the effort of an all-out 100 meter sprint.  Cardiovascular exercise, such as running or walking, should feel like a 6 – 8, depending on your goals and fitness level.  Ask your GH educator about what RPE number is right for you so that you can get the most out of your aerobic exercise.  Strength training rarely feels like an 8, but is a helpful tool in learning about your exertion level and a great way to communicate your experience to your trainer.

Before you start that first set at your next session, think about it as a chance to reconnect with yourself and the potential within.

I simply cannot underestimate the importance of resistance training, in terms of improving or maintaining health and fitness. It encourages bone strength, develops coordination and balance, makes you stronger, increases kinestetic confidence, and countless other things. Most people believe these benefits come from what feels like the hardest part of resistance training, or the “push” phase of the resisted movement, rather than the relaxing phase.

Muscles contract and relax. When a muscle contracts, the fibers knit together and make the muscle shorter. Take a bicep curl as an example. As you curl the weight toward your torso, the bicep muscle contracts and shortens in order to lift the weight. As you lower the weight, the bicep relaxes and the fibers lengthen to control the weight as it lowers. The contracting phase of the exercise where muscles are shortening often feels like the hardest, or most important part of the exercise. It is easy to feel the muscle work against the weight. Many people pay little attention to the relaxing phase because it isn’t as easy to feel the action of the muscle fibers. However, this phase is also very important. Asking your muscle to lengthen, but contract at the same time is a difficult thing to do and oftentimes produces soreness. This soreness is evidence of deep and effective damage. Focusing on this phase also teaches patience, self-control, and the importance of timing.

The best way to focus on this relaxing, or negative phase, is to slow down. Take the time to ask your muscle to both lengthen and contract at the same time and you will achieve tremendous stimulation for stronger, more effective muscle fibers.