Posts Tagged ‘chicago personal trainer’

The GH Team Keeps Growing With TWO More Talented Coaches

Thursday, January 19th, 2012

At GH we are committed to hiring the BEST college coaches who are ready to move past the traveling and win/loss focus of college coaching and instead help transform people’s lives in a one-on-one environment.  We recruit coaches with the job title “COACH REAL PEOPLE OFF THE FIELD” and we are thrilled to formally announce the addition of two very experienced and successful coaches to the team team.  Welcome Erin Ekeberg and Dan Zierfuss! Erin will be working in our Glenview facility, while Dan has joined Bucktown.

A Little about Erin:
Most recently, Assistant Head Coach at Northwestern University where she was also a rock star college player. Erin not only is a talented coach, she is a big mind and we are thrilled to have her talent on the team. Erin graduated cum laude from Northwestern and also cum laude from Georgetown Law. Fortunately for Northwestern and GH, Erin decided her passion was to help people in a one-on-one environment, went back to coaching after working in law, and is now dedicated to helping GH clients! You can read more about Erin on our website:

http://www.ghfitness.com/trainers/27,erin-ekeberg.html

A Little More About Dan:

Dan has been a college coach for more than 6 years, ranging from Football to Track to Cross Country.  Most recently, he was Head Coach of Track and Cross Country at Knox College rising to the position of head coach after demonstrating his leadership and success as a talented leader.  Dan was a leader all the way back to his days at Beloit College where he had the rare honor of being the team captain for BOTH the Football and Track and Field teams.  We are thrilled to have Dan’s huge heart and strength (after all, he is a former Discus and Shotput Competitor) on our Bucktown team.  Read more about Dan here:

http://www.ghfitness.com/trainers/29,dan-zierfuss.html

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So Much Has Happened, We Forgot to Blog About It!

Tuesday, October 4th, 2011

We’ve been so busy at GH growing our team (welcome Kelly and Tiffany), growing our relationships with the community, growing the GH Method, and watching some of our kids grow (the next generation of GH Coaches are starting to walk already)….that we forgot to blog about it!

So here we are back again in the blogging world. We’ve gotten out a lot recently into the real world by featuring GH coaches at events like Chicago Style’s night of Modern Beauty, the Chicago Triathlon where we shared a tent with the Triathlon training company TogetherWeTri, the Ol Phun 5K run in Glenview, and several more. We love getting out into the community and really helping people understand the power of the GH Method by doing the GH Challenge …. which is where people do one exercise with a GH Coach in an attempt to make “3 Lbs Heavier Than 6 lbs.” The response to this mini-coaching has been remarkable as we have found people really appreciate FEELING the difference between using their energy wisely. The more someone has worked out and especially if they have had a personal trainer, the more they GET THE FEELING of working out wisely. Thanks Kelly Lindsey, Nick Rubel, Tiffany Martin, Peter Hahaj, and Edyta Bujalska who have joined us at some of these events!

We continue to recruit NCAA college coaches into GH and have a few exciting new team members that we are looking forward to introducing to our clients later in 2011. Over the past two years, we have worked very hard to perfect the training and preparation coursework for new coaches who are joining GH and the program is intensive, effective, and helps our coaches really launch themselves into the GH journey so they can help lead GH clients through the journey themselves. Each and every one of our GH Coaches experiences the GH Method on themselves and uses that experience to help make them a better coach, a better person, and a better guide to others on their own path towards improved health and wellness with only two hours per week in the gym.

We continue to do so much more than most people expect from personal trainers in Chicago and around the country. We are passionate about changing lives one-by-one and look forward to continuing to tell the stories of our coaches, our clients, and our growth! As always, read more by going to http://www.ghfitness.com

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Wilmette Personal Trainer Says Train Hard for Body and Health Betterment

Thursday, July 1st, 2010

Wilmette personal trainers know that men and women should be serious about their fitness and their health. This is why these trainers are here to aid state of Illinois health enthusiasts. They aim to provide the best quality of personal and customized fitness services for the residents here. Every trainer is highly skilled and is a professional that is willing to share their knowledge and time with their clients.

A Wilmette personal trainer varies from being a fitness trainer to a massage therapist. There are also some that are yoga instructors for yoga aficionados. No matter what their specialty is, they understand that there is a need to personalize the exercises so that every activity is suitable for the trainee perfectly. Each service is created to meet the needs of the clients.

Every Wilmette personal trainer works in a private gym or center where their customers can experience a pleasant and friendly place to exercise. Whether you would like to decrease the size of your waist or to hone your muscle and improve strength, the private gyms can help you achieve that.

The best thing about a good Wilmette personal trainer is that he or she can provide you with a diverse routine session to keep your fit work enjoyable. It does not matter if you are a seasoned athlete or a young professional who just started to be health conscious, your Wilmette personal trainer can guide you at your current fitness level. Eventually, you will be able to augment your functionality as well as your endurance and your strength.

Your Wilmette personal trainer can help you also in different areas such as in increasing your energy, boost your sense of awareness, agility, balancing and also in acquiring a better posture.

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How a Winnetka Personal Trainer Can Change Your View on Fitness

Thursday, July 1st, 2010

In order for us to attain optimum fitness, there is a need to know more about exercises particularly on the subject of the frequency of the activity to maintain the desired body form. To those who live in the state of Illinois, you can look for a good Winnetka personal trainer to achieve a healthier, leaner and stronger body to boost your confidence and health.

Winnetka personal trainer will assist you in understanding that there is a need to focus and provide time to get into a better shape. The difference here is that the trainers will not give you fake promises or shady gimmicks. What you will experience are real and genuine results. The Winnetka personal trainer provides solid help and guidance so that each and every client will be able to learn how they can improve their body shape effectively and successfully.

With the aid and support of the Winnetka personal trainer, you can build strength and burn your calories fast. You will see the results immediately and your Winnetka personal trainer will keep you committed so that you can sustain your routine and eventually improve your lifestyle into a healthier one. The best of Winnetka personal trainers provides three main services which are stretch therapy, weight management and group classes.

Whether you would like to become stronger, increase the flexibility of your body or become sexier, Winnetka personal trainers can get you in training programs that are customized according to your needs. They have four custom designed plans that are intended for cardiovascular wellness, nutrition, athletic performance and strength improvement. Aside from that, every Winnetka personal trainer is passionate and dedicated in providing the counseling that their clients demand for. In addition, they have the experience, skill and knowledge especially since they have acquired a degree that is connected to the science of fitness.

With the help of Winnetka personal trainer, you can arrive at the body shape that you have always wanted. GH Fitness also offers in Northbrook. Now if you are searching Northbrook personal trainer GH Fitness will help you.

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