Posts Tagged ‘chicago personal trainers’

Why Exercise Won’t Make You Thin

Tuesday, November 9th, 2010

Time Magazine recently ran a story with a headline that grabbed plenty of attention, “Why Exercise Won’t Make You Thin.” Shocking, ehh? Well, we here at GH personal trainers loved it and our clients have it over and over again. Most people think they can cardio their way to weight loss, but what happens after they do cardio is that indulge in some extra calories, and often empty calories at that. So focusing on physical exercise alone often leads people to frustratingly ADD WEIGHT instead of subtract it.

When your strategy for weight loss is just burning calories (which is cardio), then you have to have a laser like focus on what you are eating, how much you are eating, and you must eat less the day or week you slow down on your cardio. At GH, we are ALWAYS focused on food and nutrition, no matter what your goal is – weight loss, weight gain, improve health, get more energy – eating a better diet is a key for a happier everyday life.

We also focus on changing our clients bodies not through cardio but through strength training where we educate, educate and then educate some more how to use every ounce of energy to impact your muscle and your body. If you are looking for a personal trainer in Chicago, think hard about what your goal is and then ask them what is their strategy to help you get there. Use your own head, read Time Magazine, and do yourself a favour – don’t hire an entertainer but hire an expert!

Top 5 Reasons Why You Should Consult a Personal Trainer

Friday, August 20th, 2010

These days, we have been very hectic with our daily job while we usually lack time for our personal activities. We all need a break from all the strains from our day by day work. Sometimes, we just don’t know where to start when it comes to seeking fitness facilitation. Well, that’s the start when we have to do something for ourselves to be healthy and fit. This is just one of the major reasons why we should consult a personal trainer. Other than that, there are more plenty reasons that would actually convince you to start seeking for a personal trainer’s help now.

Northbrook personal trainers and Glenview personal trainers believe that there are more to life than getting ourselves mugged with our daily job life. These trainers believe that we should work on our body to get fit and naturally healthy. Since we all are not aging backwards, we have to keep a vigorous body as much as we can. And this can of course be possible with the help of personal trainers. Before saying no, you better start reading the following reasons to get you induced hiring your personal fit trainer.

1. Get Challenge
We can fool everyone, but not ourselves. We may confirm to everyone that we’re in shape and strong, but we can’t fool ourselves. As I mentioned above, we are not aging backwards, thus, we need someone’s help in this kind of case. We can consult GH Northbrook personal trainers to help us take challenges. These challenges shape not only our bodies but also our insistence.

2. Work Out at Home Alone
One of the benefits that we could get after finishing a session with Chicago personal trainers is that we can actually already work out by ourselves. That is, we may only need a little supervision from someone like GH Highland Park personal trainers, but for a less posh cost. By experiencing what it is to be trained, we can, on the other note, be familiar with how to train somebody else.

3. Physical and Behavioral Training
Working out requires dedication. Northbrook personal trainers don’t only train you physically but also behaviorally. They help you become dedicated in everything you do and decide for. They also teach you how to be patient. Since working out is a no pain, no gain activity, trainers like Highland Park personal trainers would teach you how to be patient.

4. Motivation
Facing in front of the mirror alone while working out is motivating, but knowing that someone else is looking after you whilst working out is more motivating. Better consult personal trainers for better results.

5. Physical Purposes
Take note that working out is not only for one to tone muscles and stuff. Personal trainers would help you to achieve the body requirements you need in order to qualify into sports events as well. Alternatively, you can also consult a personal trainer in order to help heal injuries that you had like arthritis, heart disease, and any other disease.