Keeping a food journal is another way to learn more about your diet. Writing down your intake can make you think twice about having that second helping or taking just one handful of potato chips. It can also provide a record of all the healthy choices you make. Websites like The Daily Plate offer a free food journal that can make keeping a food diary easy and convenient.
Saying no to fad diets and focusing on healthy, sustainable, habit-forming choices is another way to improve your relationship with food. Fad diets usually claim quick or rapid results through minimal effort, cut out entire food groups, or involve using supplements or products. What they don’t advertise is their likelihood of damaging your metabolism, feelings of exhaustion, or unsuitability for long-term success.
The grocery store provides a huge range of food choices for us to consume. Many of these choices are edible food-like products, rather than actual food. Real food is usually found in the outer aisles of the store. Fruits, vegetables, meats, eggs, nuts, and seeds are not kept next to fruit roll-ups, cheese-puffs, tuna helper, or sodas. If what you are buying lists more than seven ingredients, it is most likely a processed food product.
Food is a necessary part of life. It is the fuel to move through our days with strength, purpose, energy, and joy. Take the time to learn about your nutrition so that you can live your best life.