After many unsuccessful attempts at losing weight and getting in shape, I finally decided to try a personal trainer. I hooked up with Troy at GH Fitness. After 9 months, I have lost almost 30 pounds and am in the best physical condition of my life…at age 44! During this process I have learned that it’s not all about “losing weight” but gaining control. Working out with Troy three times a week are the best 3 hours of my week!