I am a health educator who will help you get results.

I work with my clients to develop a customized health plan based uniquely on medical history, physical condition, short-term and long-term goals.  Based on my thorough initial assessment process, I engineer a plan combining education, intelligent exercise, and improved nutrition that is guaranteed to get results.  I believe personal training is a science as well as an art, and I am passionate about educating my clients so that they can take control of their own health and wellness.

I believe exercise is a metaphor for life and overcoming the challenges involved in weight loss, muscle gain, enhancing performance, and improving your health can help you develop and expand your own personal strength and drive to achieve.  Client safety is a top priority, as I will ensure my clients have a solid foundation upon which we can only improve.  Life is too short not to feel great everyday, so let's get started!

My Background

I have been studying or working as an educator and a health professional my entire career.  I am an ACE certified personal trainer, as well as certified by ACE for Exercise Screening and Assessment as well as Understanding and Motivating Mid-Life and Older Adults.  I was also certified as a Level IV Personal Trainer in Melbourne, Australia and have worked at YMCA's, community centers, nursing homes, and as a personal trainer.  I have an undergraduate degree in secondary education and a graduate degree in Disability studies.  I have been a personal trainer, designed fitness and health programs through grant-funded community projects, wrote and delivered health curriculum to teenagers and adults, and have been an advocate for improving funding and access for better quality health education for everyone.