Greg Hahaj Personal Training

Tony Costello

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My Business is Fixing Bodies.

I am passionate about health and I use my passion to help my clients fix their bodies and learn how to live healthier lives.  I have more than 10 years experience as a fitness and personal trainer as well a martial arts instructor. During this time,I have seen hundreds of clients improve their happiness by improving their physical health.  Physical and mental health are more closely aligned than one might think, and I consider it my job to help my clients improve both.  Taking control of your own fitness requires more than just exercise and dieting, it requires becoming more aware of your lifestyle and finding sustainable changes you can make to improve your long-term health.

My Background

I am committed to expanding my capacity as a teacher and motivator. Along with being a personal trainer for the past 6 years, I am continuing my studies in Psychology and Biology and am currently finishing my masters in Clinical Professional Psychology.  I believe in the connection between the mind and the body, and my personal training experience and extensive education help me offer my clients the chance to improve their overall well-being.  I am certified through the AFAA as a personal trainer and a kickboxing instructor, and I believe in the power of education to help my clients improve their bodies and their lives. 

Client's Testimonials:

#I didn’t want an ordinary personal trainer telling me what to do without explaining what and why I am doing it. Instead I opted for an extraordinary trainer. Weighing in at 220 pounds, I was extremely disgusted with myself and the way I looked in the mirror. I was always tired and lacked any sort of energy. Tony Costello took the time to understand my body. He created a workout plan suited for my body and physical ability. He taught me good nutrition and showed me how eating well, along with regular exercise will improve my body physically, and how it will improve me mentally. Today, even though I am not training with Tony, I weighed in at 162 pounds. I am full of energy, more confident, and look good in the mirror. ...#

Rich Kalafarski

#I have been training with Tony for over 4 years now and I have never felt better about myself!! He was able to bring me down to my “dream” weight and help me keep it. Over the years, I have become stronger physically and mentally, love to work out on regular basis now. He knows exactly what kind of work outs my body needs to focus on specific areas, he always has great ideas when I am struggling with my diet, and most of all, he has a great personality that will make anyone to work out with him!!! ...#

Aggie Giovannini

#When I came to G&H I was an aging recreational athlete and I was looking for a way to regain some of the youthful vigor I thought I was losing. After working with my trainer Tony Costello I learned that I had it all wrong. I wasn’t losing anything, it’s just that I never had it. The program I followed allowed me to not only feel more energetic in play, but all around my quality of life improved. My focus and attention span improved right along with the physical side effects. I now have become somewhat of an apostle for the program....#

Norm Wurz

#I have been working out for several years and have had a few trainers from other facilities in the past. I have never experienced such amazing results so quick that have motivated me to continue to reach goals that I have never achieved. Tony is the reason why. His education in diet and exercise as well as motivational “pep-talks,” has inspired me to commit myself to change my way of thinking. Tony has introduced me to a new lifestyle that includes a healthy diet and consistent activity. He has taught me the benefits of eating balanced meals that fuel the body to maintain the energy levels needed to perform. Thanks Tony for your patience and knowledge. ...#

Teresa Scardino

#I have been working out for several years and have had a few trainers from other facilities in the past. I have never experienced such amazing results so quick that have motivated me to continue to reach goals that I have never achieved. Tony is the reason why. His education in diet and exercise as well as motivational “pep-talks,” has inspired me to commit myself to change my way of thinking. Tony has introduced me to a new lifestyle that includes a healthy diet and consistent activity. He has taught me the benefits of eating balanced meals that fuel the body to maintain the energy levels needed to perform. Thanks Tony for your patience and knowledge. ...#

Teresa Scardino